Can you be 'too clean'? Experts separate food poisoning myths from facts
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Tin can you lot be 'too make clean'? Experts separate food poisoning myths from facts
Does having diarrhoea hateful yous accept food poisoning? And does being healthy protect you from it? CNA Lifestyle speaks to the experts to discover out.
(Photograph: Unsplash/Igor Miske)
xiii Dec 2022 07:39AM (Updated: 04 Jul 2022 xi:15AM)
Nutrient poisoning is no lite matter, every bit contempo mass incidents in Singapore, the region and abroad have shown. In mild cases, yous may exist purging yourself at both ends, depending on the pathogen that has infected you. But for sure individuals, such as pregnant women, young children, the elderly and those with compromised allowed systems, the repercussions tin be severe.
Salmonella, which has been in the news with the Spize food poisoning case in Singapore, can lead to meningitis or a potentially fatal infection of the brain's membranes, noted Medical News Today.
E. coli, some other main pathogen seen in food poisoning, may outcome in kidney failure by causing haemolytic uremic syndrome – a condition where the lining of the kidneys' tiny blood vessels are damaged, according to the Mayo Clinic.
But does a tour of diarrhoea ever mean food poisoning? And can y'all be too clean for your own adept? Here's a look.
DOES Beingness Besides Make clean MAKE Yous PRONE TO FOOD POISONING?
Although the status has the discussion "poison" in it, nutrient poisoning is actually an infection, said Dr Reuben Wong, a gastroenterologist at Gleneagles Hospital's gutCARE. "Food poisoning is when a virus, leaner or mucus causes an infection, which the immune organisation reacts to and needs to overcome. About of the time, it is acquired by a virus."
READ: Can you lot – should you – swallow food that has passed its death date?
Not all microbes are bad news to your health. Some can cause disease and can fifty-fifty kill, but there are likewise beneficial ones that protect your peel, promote gut health and boost amnesty. In fact, exposure to skilful microbes early on in life tin do your health plenty of good, said Professor Graham Rook, an epidemiologist at the University College London on the BBC website.
Getting these beneficial bacteria in the gut, for example, "teaches" the allowed cells non to overreact when it encounters microorganisms and lessens the chances of allergies, he said.
But how do you separate the good from the bad microbes? Yous don't have to because the immune system is like a farmer, said Prof Rook. The good microbes stay, while the bad ones that contain pathogens get weeded out.
This is why obsessively bleaching every surface isn't doing your allowed system good. "Existence used to a make clean surroundings can result is ane being less exposed to pathogens, and so ane may not have the immunity to them," said Dr Wong.
That said, you should non stop observing expert hygiene practices, like washing your easily before touching nutrient. If anything, scientists consider muddy hands to be ane of the most probable reasons how infections are passed.
Besides, the "amnesty" you lot get from exposing yourself to microbes in the environment "is non a certainty, and with most organisms, one tin get infected again," said Dr Wong.
In that location is some truth to this, although food poisoning tin also be the luck of the draw, said Carolyn Raab, a foods and nutrition specialist from Oregon State University. According to Raab, those with weak immune systems are more than susceptible to nutrient-borne illness and serious complications as a result. That includes infants, young children, older adults, people with diseases such as cancer, Aids and diabetes, likewise as significant women and their fetuses.
READ: What foods should I avert to preclude kidney stones?
At times, information technology could be the medicine that you're taking. Nutritionist Monica Reinagel noted on the Quick And Dingy Tips website that acid-blocking medications could potentially make you more susceptible to food-borne bacteria because one of the functions of stomach acid is to kill offending micro-organisms before they cause issues.
Having said that, there is some limitation to what your gastric juices tin can practice. "The acrid the in the gastric juices certainly will kill most organisms," said Dr Wong. "But if the load of pathogens is also loftier, it can overcome this defence."
DO You HAVE FOOD POISONING IF Yous HAVE DIARRHOEA?
Not really. Diarrhoea can also be seen in people with morn diarrhoea, which is an urgent need to get to the bathroom get-go matter in the morning. The stool passed in loose and watery, noted Medical News Today.
If morning time diarrhoea is a frequent occurrence, lifestyle habits such as smoking, drinking, midnight snacking, too much caffeine, and taking medicines such equally antibiotics, could exist to arraign.
Sometimes, the urge to purge may be caused by stress, anxiety, aridity, flu, pregnancy and, of grade, food poisoning.
Only if yous accept been running to the bathroom every morning equally far back as you can call back, you may want to get yourself checked for conditions such as irritable bowel syndrome, inflammatory bowel affliction, and food allergies that irritate the gut.
Exercise YOU FEEL THE SYMPTOMS OF FOOD POISONING IMMEDIATELY?
Again, non entirely so. There is an incubation menses and many organisms typically take three to five days to multiply and cause symptoms, said Dr Wong, although there are some leaner that can produce toxins that testify symptoms within hours.
Headlining microbes such as salmonella and E. coli that you take been reading about in the news aren't fast-interim. Salmonella, for instance, starts to show signs 12 to 72 hours after infection. E. coli can accept one to eight days to hit.
For listeria, which is particularly fatal to unborn babies and newborns, the first signs of infection may only prove xxx days or more after infection.
That means the terminal meal you ate may not be the cause of your food poisoning.
Source: https://cnalifestyle.channelnewsasia.com/wellness/food-poisoning-myths-and-facts-symptoms-and-causes-232336
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